Movement Match

Most people don't drop an exercise habit because they lack willpower. They drop it because they picked something that never fit them: a gym when they needed a team, a team when they needed quiet, a treadmill when they needed a trail.

Twelve quick scenarios about what actually keeps you coming back: people or solitude, scores or flow, indoors or out. Pick the answer that sounds most like you, not the one you think you should pick, and you'll get four easy ways to get started.

12 quick picks, about 3 minutes. Go with your first instinct.